From the Inside Out: How Gut Health Shapes Your Skin, Energy & Mood
Introduction: Beauty, Energy & Mood Start in the Gut
You’ve heard the saying, “You are what you eat.” The truth is even deeper — you are what you digest and absorb.
Your gut is home to trillions of bacteria, fungi, and microbes that make up your microbiome. When balanced, they help you extract nutrients from food, regulate hormones, and stre...
Read More
